Tamollys

Tamollys - Pollo Ensalada

Serving Size :
1 salad
320Cal
26%25gCarbs
42%18gFat
32%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber4 g
Sugar-- g
Fat18 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein31 g
Sodium720 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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