La Preferida

La Preferida - Tamales Beef & Pork

Serving Size :
2 Tamales

230

Cal

28%

16g

Carbs

62%

16g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber3 g
Sugar0 g
Fat16 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein6 g
Sodium-- mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C4 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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