Tamales (2)

Tamales (2) - Tamales

Serving Size :
2 tamales

260

Cal

33%

22g

Carbs

54%

16g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber4 g
Sugar-- g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium590 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A300 %
Vitamin C2 %
Calcium80 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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