Mississippi Delta Hot Tamales

Mississippi Delta Hot Tamales - Tamales

Serving Size :
1 tamale
220Cal
21%11gCarbs
64%15gFat
15%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar0 g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium260 mg
Potassium190 mg
Cholesterol30 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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