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A'viands Fit Choices 4 Life

Tamale Pie

Serving Size:

211

Cal

65%

35.3g

Carbs
17%

4.1g

Fat
18%

9.9g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1789 Cal
211/2000Calleft
Fitness Goals:
Fat62.9 g
4.1/67gleft
Sodium1711.6 mg
588.4/2300mgleft
Cholesterol296.2 mg
3.8/300mgleft

Nutritional Info

Carbs
35.3 g
Dietary Fiber
5.3 g
Sugars
5.1 g
Fat
4.1 g
Saturated
1 g
Polyunsaturated
0.9 g
Monounsaturated
1.8 g
Trans
0 g
Protein
9.9 g
Sodium
588.4 mg
Potassium
625.1 mg
Cholesterol
3.8 mg
Vitamin A
17 %
Vitamin C
79.4 %
Calcium
21.6 %
Iron
16.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

cycling image

32

Minutes of Cycling
running image

21

Minutes of Running
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1.2

Hours of Cleaning

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