Verified
FitzVogt
Tamale Pie
Serving Size:
1 Cut
334
Cal
42%
35.4g
Carbs37%
14g
Fat21%
17.3g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1666 Cal
334/2000Calleft
Fitness Goals:
Heart Healthy
Fat53 g
14/67gleft
Sodium1413 mg
887/2300mgleft
Cholesterol235 mg
65/300mgleft
Nutritional Info
Carbs
35.4 g
Dietary Fiber
3.8 g
Sugars
6.5 g
Fat
14 g
Saturated
5.3 g
Polyunsaturated
1.1 g
Monounsaturated
--
Trans
--
Protein
17.3 g
Sodium
887 mg
Potassium
469.8 mg
Cholesterol
65 mg
Vitamin A
18.7 %
Vitamin C
27 %
Calcium
20.3 %
Iron
19.4 %
Activity Needed to Burn:
334 calories
51Minutes of Cycling
34Minutes of Running
2Hours of Cleaning
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