Restaurant (Japanese) - Tamago Nigiri

Serving Size :

262Cal

59%11gCarbs

24%2gFat

16%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal

262 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol224g

76 / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber0 g

Sugar4 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated1 g

Trans0 g

Protein3 g

Sodium800 mg

Potassium50 mg

Cholesterol76 mg

Vitamin A3 %

Vitamin C0 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling

26Minutes of Running

1.6Hours of Cleaning

Recipes & Inspiration

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