Diyetkolik

Diyetkolik - Tam Yağlı Beyaz Peynir

Serving Size :
100 gr
309Cal
11%8gCarbs
68%23gFat
21%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,691 cal
309 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,069g
1,231 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar-- g
Fat23 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium1231 mg
Potassium103 mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

309 calories

47Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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