tesco

tesco - takeaway for 2

Serving Size :
1 each

1,200

Cal

16%

26g

Carbs

71%

51g

Fat

12%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal800 cal

1,200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber0 g
Sugar0 g
Fat51 g
Saturated16 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1200 calories

3

Hours of Cycling

2

Hours of Running

7.3

Hours of Cleaning
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