Take Shape

Take Shape - Gouda Light (Mild)

Serving Size :
1 slice (28.5 g)

74

Cal

0%

0g

Carbs

49%

4g

Fat

43%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,926 cal

74 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,129g

171 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium171 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

74 calories

11

Minutes of Cycling

7

Minutes of Running

27

Minutes of Cleaning
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