Pcc

Take and Bake Cheese Pizza

Serving Size:

230

Cal

51%

30g

Carbs
31%

8g

Fat
19%

11g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1770 Cal
230/2000Calleft
Fitness Goals:
Fat59 g
8/67gleft
Sodium2300 mg
--/2300mgleft
Cholesterol275 mg
25/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
1.5 g
Sugars
1 g
Fat
8 g
Saturated
--
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
11 g
Sodium
--
Potassium
--
Cholesterol
25 mg
Vitamin A
10 %
Vitamin C
6 %
Calcium
15 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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