Meridian

Meridian - Tahini

Serving Size :
100 grams
92Cal
0%--Carbs
88%59gFat
12%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,908 cal
92 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat8g
59 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber8 g
Sugar0 g
Fat59 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium0 mg
Potassium414 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium87 %
Iron76 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

92 calories

14Minutes of Cycling
9Minutes of Running
33Minutes of Cleaning

Recipes & Inspiration

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