Mediterranean delicacies

Mediterranean delicacies - Tahini

Serving Size :
100 gram
467Cal
14%22gCarbs
75%53gFat
11%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,533 cal
467 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat14g
53 / 67gleft
Sodium2,222g
78 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber3 g
Sugar0 g
Fat53 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium78 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

467 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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