Miki delicacies

Miki delicacies - Tahini

Serving Size :
100 gr

251

Cal

20%

12g

Carbs

70%

19g

Fat

10%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar1 g
Fat19 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium420 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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