Recipe Book - Tagine

Serving Size :

429Cal

47%50gCarbs

27%13gFat

26%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,571 cal

429 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs50 g

Dietary Fiber8 g

Sugar15 g

Fat13 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated4 g

Trans0 g

Protein28 g

Sodium400 mg

Potassium190 mg

Cholesterol0 mg

Vitamin A83 %

Vitamin C76 %

Calcium4 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

1Hour of Cycling

43Minutes of Running

2.6Hours of Cleaning

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