Wendys

Wendys - Taco Supreme Salad No Sour Cream Salsa or Chips

Serving Size :
1 Full Salad
480Cal
26%30gCarbs
45%23gFat
28%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium595g
1,705 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber-- g
Sugar-- g
Fat23 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1705 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A35 %
Vitamin C30 %
Calcium45 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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