Muriel's Homemade

Muriel's Homemade - Taco Soup

Serving Size :
1 cup

224

Cal

44%

21g

Carbs

23%

5g

Fat

33%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal

224 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,640g

660 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber6 g
Sugar4 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium660 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C15 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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