Homemade

Homemade - Taco Soup

Serving Size :
1 cup

197

Cal

52%

17g

Carbs

14%

2g

Fat

34%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,803 cal

197 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,911g

389 / 2,300gleft

Cholesterol259g

41 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber5 g
Sugar2 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein11 g
Sodium389 mg
Potassium552 mg
Cholesterol41 mg
Vitamin A5 %
Vitamin C45 %
Calcium7 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

197 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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