Spark Recipes

Spark Recipes - Taco Soup

Serving Size :
1 cup1
290Cal
33%24gCarbs
40%13gFat
27%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,989g
311 / 2,300gleft
Cholesterol248g
52 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber6 g
Sugar4 g
Fat13 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium311 mg
Potassium598 mg
Cholesterol52 mg
Vitamin A6 %
Vitamin C8 %
Calcium6 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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