Clean Eating

Clean Eating - Taco Soup

Serving Size :
1 cup
235Cal
65%38gCarbs
11%3gFat
24%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,759g
541 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber6 g
Sugar4 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium541 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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