Salsaritas

Salsaritas - Taco Salad-Shell, Chicken, Sour Cream, Guac, Veggies

Serving Size :
1 salad

645

Cal

32%

48g

Carbs

46%

31g

Fat

22%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,355 cal

645 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat36g

31 / 67gleft

Sodium678g

1,622 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber3 g
Sugar2 g
Fat31 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium1622 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

645 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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