Diabetes Meals Made Easy

Diabetes Meals Made Easy - Taco Salad Plate

Serving Size :
1 beef taco meat, black beans, lettuce plus toppings, 1/2 oz chips
235Cal
44%27gCarbs
29%8gFat
27%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,751g
549 / 2,300gleft
Cholesterol264g
36 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber7 g
Sugar3 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans17 g
Protein17 g
Sodium549 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.