Diabetes Meals Made Easy

Diabetes Meals Made Easy - Taco Salad Plate

Serving Size :
1 beef taco meat, black beans, lettuce plus toppings, 1/2 oz chips

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,765 cal
235 / 2,000 calleft
Fitness Goals :
Heart Healthy
8 / 67gleft
549 / 2,300gleft
36 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber7 g
Sugar3 g
Fat8 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans17 g
Protein17 g
Sodium549 mg
Potassium-- mg
Cholesterol36 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

235 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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