Weight Watchers Cookbook

Weight Watchers Cookbook - Taco Salad

Serving Size :
1 salad
357Cal
47%44gCarbs
29%12gFat
24%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,643 cal
357 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,905g
395 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber9 g
Sugar-- g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein23 g
Sodium395 mg
Potassium-- mg
Cholesterol33 mg
Vitamin A-- %
Vitamin C-- %
Calcium347 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

357 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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