Eating Well Recipe

Eating Well Recipe - Taco Salad

Serving Size :
1 cup filling & 2 cups salad

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,553 cal
447 / 2,000 calleft
Fitness Goals :
Heart Healthy
19 / 67gleft
629 / 2,300gleft
108 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber10 g
Sugar-- g
Fat19 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated5 g
Trans-- g
Protein42 g
Sodium629 mg
Potassium1126 mg
Cholesterol108 mg
Vitamin A184 %
Vitamin C53 %
Calcium22 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

447 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

Recipes & Inspiration

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