Pats

Pats - Taco Salad

Serving Size :
1 Cup
345Cal
14%12gCarbs
57%22gFat
29%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal
345 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,960g
340 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber4 g
Sugar2 g
Fat22 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated8 g
Trans1 g
Protein25 g
Sodium340 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A25 %
Vitamin C8 %
Calcium4 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.