Kisd

Kisd - Taco Salad

Serving Size :
1 Salad
296Cal
27%20gCarbs
49%16gFat
24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal
296 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar-- g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium590 mg
Potassium-- mg
Cholesterol46 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.