Kisd

Kisd - Taco Salad

Serving Size :

296Cal

27%20gCarbs

49%16gFat

24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,704 cal

296 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol254g

46 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber3 g

Sugar-- g

Fat16 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium590 mg

Potassium-- mg

Cholesterol46 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

296 calories

45Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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