Chartwells Higher Education

Taco Salad (1482.0)

Serving Size:
556

Cal

21%

28.85g

Carbs
57%

34.93g

Fat
22%

30.97g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1444.32 Cal

555.68/2000Calleft
Fitness Goals:
Fat32.07 g
34.93/67gleft
Sodium1511.82 mg
788.18/2300mgleft
Cholesterol183.59 mg
116.41/300mgleft

Nutritional Info

Carbs
28.85 g
Dietary Fiber
2.68 g
Sugars
4.85 g
Fat
34.93 g
Saturated
16.43 g
Polyunsaturated
--
Monounsaturated
11.21 g
Trans
1.16 g
Protein
30.97 g
Sodium
788.18 mg
Potassium
490.68 mg
Cholesterol
116.41 mg
Vitamin A
23.23 %
Vitamin C
18.24 %
Calcium
39.1 %
Iron
22.16 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

556 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.4Hours of Cleaning

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