Homemade Ks

Homemade Ks - Taco

Serving Size :
1 Taco (69g)

156

Cal

35%

14g

Carbs

50%

9g

Fat

15%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,844 cal

156 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,026g

274 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated3 g
Polyunsaturated2 g
Monounsaturated3 g
Trans0 g
Protein6 g
Sodium274 mg
Potassium144 mg
Cholesterol19 mg
Vitamin A1 %
Vitamin C0 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

156 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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