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SODEXO

THab Rice Bowl Ground Beef

Serving Size:

480

Cal

44%

52g

Carbs
36%

19g

Fat
20%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1520 Cal
480/2000Calleft
Fitness Goals:
Fat48 g
19/67gleft
Sodium1600 mg
700/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
52 g
Dietary Fiber
6 g
Sugars
3 g
Fat
19 g
Saturated
9 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
700 mg
Potassium
590 mg
Cholesterol
60 mg
Vitamin A
18.6 %
Vitamin C
17.3 %
Calcium
29.4 %
Iron
24.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

cycling image

1.2

Hours of Cycling
running image

49

Minutes of Running
cleaning image

2.9

Hours of Cleaning

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