Ihop

Ihop - T-Bone, Steak & Eggs, 16 oz.

Serving Size :
1 meal
1,480Cal
20%73gCarbs
51%85gFat
29%108gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal520 cal
1,480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-18g
85 / 67gleft
Sodium-1,010g
3,310 / 2,300gleft
Cholesterol-850g
1,150 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber4 g
Sugar15 g
Fat85 g
Saturated30 g
Polyunsaturated-- g
Monounsaturated-- g
Trans3 g
Protein108 g
Sodium3310 mg
Potassium-- mg
Cholesterol1150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1480 calories

3.7Hours of Cycling
2.5Hours of Running
9Hours of Cleaning

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