Ihop

Ihop - T-bone Steak and Eggs (No Pancakes)

Serving Size :
1 entree

540

Cal

1%

2g

Carbs

48%

29g

Fat

51%

69g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,460 cal

540 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium1,470g

830 / 2,300gleft

Cholesterol-410g

710 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar2 g
Fat29 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein69 g
Sodium830 mg
Potassium-- mg
Cholesterol710 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

540 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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