Ihop

Ihop - T-bone Steak and Eggs

Serving Size :
1 Entree
1,240Cal
23%73gCarbs
47%65gFat
30%93gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal760 cal
1,240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat2g
65 / 67gleft
Sodium-540g
2,840 / 2,300gleft
Cholesterol-775g
1,075 / 300gleft

Nutritional Info

Carbs73 g
Dietary Fiber4 g
Sugar13 g
Fat65 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein93 g
Sodium2840 mg
Potassium1176 mg
Cholesterol1075 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1240 calories

3.1Hours of Cycling
2.1Hours of Running
7.6Hours of Cleaning

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