Beef Loin

Beef Loin - T Bone Steak

Serving Size :

250Cal

0%--Carbs

72%19gFat

28%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat19 g

Saturated8 g

Polyunsaturated0 g

Monounsaturated7 g

Trans0 g

Protein17 g

Sodium40 mg

Potassium200 mg

Cholesterol50 mg

Vitamin A0 %

Vitamin C0 %

Calcium1 %

Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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