Ihop

Ihop - T-bone Steak (10oz)

Serving Size :
10 oz.

720

Cal

31%

57g

Carbs

40%

32g

Fat

29%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,280 cal

720 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat35g

32 / 67gleft

Sodium130g

2,170 / 2,300gleft

Cholesterol125g

175 / 300gleft

Nutritional Info
Carbs57 g
Dietary Fiber3 g
Sugar13 g
Fat32 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein52 g
Sodium2170 mg
Potassium-- mg
Cholesterol175 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

720 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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