Ihop

Ihop - T-Bone

Serving Size :
1 tab
1,050Cal
20%53gCarbs
51%60gFat
29%77gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal950 cal
1,050 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat7g
60 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber0 g
Sugar0 g
Fat60 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein77 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1050 calories

2.6Hours of Cycling
1.7Hours of Running
6.4Hours of Cleaning

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