Mikes

Mikes - Πρασοtτυροπιτα

Serving Size :
100 gr
236Cal
4%3gCarbs
71%23gFat
25%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,764 cal
236 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,021g
279 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar2 g
Fat23 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein18 g
Sodium279 mg
Potassium0 mg
Cholesterol58 mg
Vitamin A0 %
Vitamin C11 %
Calcium214 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

236 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.