Generic

Generic - Szprot W Sosie Pomidorowym

Serving Size :
1 can 170g
218Cal
20%11gCarbs
45%11gFat
35%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,782 cal
218 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,450g
850 / 2,300gleft
Cholesterol170g
130 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar10 g
Fat11 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans2 g
Protein19 g
Sodium850 mg
Potassium-- mg
Cholesterol130 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

218 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.