Costa Vida

Costa Vida - Sydnie's Costa Salad

Serving Size :
1 salad
623Cal
7%10gCarbs
71%47gFat
23%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,377 cal
623 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium665g
1,635 / 2,300gleft
Cholesterol187g
113 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber5 g
Sugar5 g
Fat47 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium1635 mg
Potassium-- mg
Cholesterol113 mg
Vitamin A20 %
Vitamin C17 %
Calcium14 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

623 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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