Aladdin Food

Swordfish Oriental, over Rice

Serving Size:
647

Cal

33%

54g

Carbs
53%

38.4g

Fat
13%

21.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1353 Cal

647/2000Calleft
Fitness Goals:
Fat28.6 g
38.4/67gleft
Sodium1471 mg
829/2300mgleft
Cholesterol267 mg
33/300mgleft

Nutritional Info

Carbs
54 g
Dietary Fiber
2.83 g
Sugars
3.89 g
Fat
38.4 g
Saturated
6.2 g
Polyunsaturated
2.4 g
Monounsaturated
--
Trans
--
Protein
21.2 g
Sodium
829 mg
Potassium
515 mg
Cholesterol
33 mg
Vitamin A
158.28 %
Vitamin C
117.17 %
Calcium
5.4 %
Iron
14.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

647 calories

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cleaning image3.9Hours of Cleaning

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