Verified

Ameriserve

Swordfish Acapulco, over Rice

Serving Size:
328

Cal

44%

35.1g

Carbs
31%

11.2g

Fat
25%

20.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1672 Cal

328/2000Calleft
Fitness Goals:
Fat55.8 g
11.2/67gleft
Sodium1960 mg
340/2300mgleft
Cholesterol266 mg
34/300mgleft

Nutritional Info

Carbs
35.1 g
Dietary Fiber
1.2 g
Sugars
0.7 g
Fat
11.2 g
Saturated
2 g
Polyunsaturated
1.5 g
Monounsaturated
--
Trans
--
Protein
20.2 g
Sodium
340 mg
Potassium
372.9 mg
Cholesterol
34 mg
Vitamin A
13.2 %
Vitamin C
60.8 %
Calcium
3.3 %
Iron
12.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

cycling image50Minutes of Cycling
running image33Minutes of Running
cleaning image2Hours of Cleaning

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