Chartwells Higher Education,Morrison

Swiss Steak with Tomato Gravy (803.2)

Serving Size:
198

Cal

15%

7.23g

Carbs
51%

11.18g

Fat
34%

16.55g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1802.11 Cal

197.89/2000Calleft
Fitness Goals:
Fat55.82 g
11.18/67gleft
Sodium2166.77 mg
133.23/2300mgleft
Cholesterol245.71 mg
54.29/300mgleft

Nutritional Info

Carbs
7.23 g
Dietary Fiber
1.19 g
Sugars
2.65 g
Fat
11.18 g
Saturated
4.21 g
Polyunsaturated
0.43 g
Monounsaturated
4.91 g
Trans
0.48 g
Protein
16.55 g
Sodium
133.23 mg
Potassium
306.93 mg
Cholesterol
54.29 mg
Vitamin A
45.74 %
Vitamin C
6.68 %
Calcium
3.47 %
Iron
9.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

cycling image30Minutes of Cycling
running image20Minutes of Running
cleaning image1.2Hours of Cleaning

Other Popular Results

Swiss Steak with Tomato Gravy (803.2)

Chartwells Higher Education

Swiss Steak with Tomato Gravy (803.2)

Chartwells Higher Education,Morrison

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