Verified
ARAMARK Healthcare
Swiss Steak with Gravy
Serving Size:
1 serving
262
Cal
11%
6.9g
Carbs56%
16.1g
Fat33%
21.7g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal1737.7 Cal
262.3/2000Calleft
Fitness Goals:
Heart Healthy
Fat50.9 g
16.1/67gleft
Sodium2127.5 mg
172.5/2300mgleft
Cholesterol232.8 mg
67.2/300mgleft
Nutritional Info
Carbs
6.9 g
Dietary Fiber
1.1 g
Sugars
1.6 g
Fat
16.1 g
Saturated
5.6 g
Polyunsaturated
1.4 g
Monounsaturated
7.3 g
Trans
0.1 g
Protein
21.7 g
Sodium
172.5 mg
Potassium
326.2 mg
Cholesterol
67.2 mg
Vitamin A
59.5 %
Vitamin C
5.8 %
Calcium
2.3 %
Iron
14.3 %
Activity Needed to Burn:
262 calories
40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning
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