ARAMARK Healthcare

ARAMARK Healthcare - Swiss Steak with Gravy

Serving Size :
1 serving
262Cal
10%6gCarbs
57%16gFat
33%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal
262 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,128g
172 / 2,300gleft
Cholesterol233g
67 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber1 g
Sugar1 g
Fat16 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated7 g
Trans0 g
Protein21 g
Sodium172 mg
Potassium326 mg
Cholesterol67 mg
Vitamin A59 %
Vitamin C5 %
Calcium2 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40Minutes of Cycling
26Minutes of Running
1.6Hours of Cleaning

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