Homemade

Homemade - Swiss Steak With Gravy

Serving Size :
6 oz steak and 4oz Gravy
761Cal
8%14gCarbs
39%32gFat
53%98gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,239 cal
761 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,431g
869 / 2,300gleft
Cholesterol33g
267 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber0 g
Sugar1 g
Fat32 g
Saturated12 g
Polyunsaturated7 g
Monounsaturated7 g
Trans7 g
Protein98 g
Sodium869 mg
Potassium-- mg
Cholesterol267 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

761 calories

1.9Hours of Cycling
1.2Hours of Running
4.6Hours of Cleaning

Recipes & Inspiration

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