T&T Bakery

T&T Bakery - Swiss Roll

Serving Size :
80 grams
250Cal
35%22gCarbs
57%16gFat
8%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,110g
190 / 2,300gleft
Cholesterol50g
250 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber0 g
Sugar14 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium190 mg
Potassium0 mg
Cholesterol250 mg
Vitamin A10 %
Vitamin C10 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.