KYF

Swiss Roll

Serving Size:
319

Cal

72%

57.5g

Carbs
17%

5.9g

Fat
11%

8.9g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1681.1 Cal

318.9/2000Calleft
Fitness Goals:
Fat61.1 g
5.9/67gleft
Sodium2228.5 mg
71.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
57.5 g
Dietary Fiber
0.8 g
Sugars
38.6 g
Fat
5.9 g
Saturated
1.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
8.9 g
Sodium
71.5 mg
Potassium
110.4 mg
Cholesterol
--
Vitamin A
1.9 %
Vitamin C
2.5 %
Calcium
6.83 %
Iron
8.33 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

319 calories

cycling image48Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

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