Colton's

Colton's - Swiss Mushroom Burger - No Bun

Serving Size :
1 Sandwich
494Cal
2%2gCarbs
62%33gFat
37%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,506 cal
494 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium395g
1,905 / 2,300gleft
Cholesterol147g
153 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar1 g
Fat33 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein44 g
Sodium1905 mg
Potassium0 mg
Cholesterol153 mg
Vitamin A6 %
Vitamin C19 %
Calcium14 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

494 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

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