Swiss mountain mix

Swiss mountain mix - Trail mix

Serving Size :
40 g
190Cal
41%21gCarbs
49%11gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,238g
62 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber3 g
Sugar16 g
Fat11 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium62 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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