Usda Br 01040

Usda Br 01040 - Swiss Cheese

Serving Size :
100 g

393

Cal

1%

1g

Carbs

71%

30g

Fat

28%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,607 cal

393 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium2,113g

187 / 2,300gleft

Cholesterol207g

93 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat30 g
Saturated18 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein26 g
Sodium187 mg
Potassium72 mg
Cholesterol93 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

393 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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