Moosewood Restaurant

Moosewood Restaurant - Swiss Chard Rolls -Cheese

Serving Size :
8 oz

125

Cal

36%

11g

Carbs

15%

2g

Fat

49%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,875 cal

125 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,556g

744 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium744 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

125 calories

19

Minutes of Cycling

12

Minutes of Running

46

Minutes of Cleaning
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