FitzVogt

Swiss Chard, Fresh

Serving Size:
69

Cal

32%

6.2g

Carbs
54%

4.6g

Fat
14%

2.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1931 Cal

69/2000Calleft
Fitness Goals:
Fat62.4 g
4.6/67gleft
Sodium1979 mg
321/2300mgleft
Cholesterol288 mg
12/300mgleft

Nutritional Info

Carbs
6.2 g
Dietary Fiber
2.91 g
Sugars
0.75 g
Fat
4.6 g
Saturated
2.8 g
Polyunsaturated
0.2 g
Monounsaturated
--
Trans
--
Protein
2.7 g
Sodium
321 mg
Potassium
759.1 mg
Cholesterol
12 mg
Vitamin A
90.06 %
Vitamin C
41.33 %
Calcium
8.2 %
Iron
17.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

69 calories

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